Stress, Anxiety & Sleep Consultation

Service Description

Elevate your well-being with our Stress & Anxiety, Sleep Support Consultation at Kelly Foster Wellness. Uncover the root causes of your symptoms through thorough investigation and potential testing referrals. Experience a personalized approach integrating Naturopathic and Chinese medicine insights to alleviate stress. Collaborative care, professional support, and ongoing education provide a holistic path to improved health and tranquility. Welcome to a life of reduced stress and enhanced sleep quality. ________________________________ ✨ WHAT TO EXPECT FROM A SESSION ✨ → An in-depth investigation of your specific symptoms. Investigating the drivers for stress, anxiety & sleep impairment and how that is impacting other areas of health ​→ Comprehensive case-taking with possible testing referral to determine a complete diagnosis to the bigger picture of your mental health ​→ Individualised diet planning to optimise hormone and specific neurotransmitter production to regulate stress ​→ Treatment plan that can incorporate Naturopathic and Chinese medicine insights to address and alleviate stress ​→ Collaborative communication with your health care team ​→ Professional follow-up and support ​→ Ongoing educational support to give you better insight into your health & wellbeing ________________________________ 🎯 OUR END GOALS 🎯 → Increase your stress resilience to be able to confidently navigate daily stressors without compromising your health and mental wellbeing ​→ Re-gain control over your emotional health ​→ Increase not only the quantity but more importantly the quality of your sleep ​→ Significantly increase energy levels, boosting overall vitality ​→ Correcting cortisol and neurotransmitter imbalances contributing to stress overload ​→ Reducing overall anxiety, switching off the “fight or flight” nervous system mode to reduce sensations of unease, fear and panic ​→ Bringing back the enjoyment of activities without relentless overthinking and worrying resulting from an over-stimulated stress response